Category: Classes

Yoga Classes

Drop in for our yoga class every other weekend at 1:15 pm (check calendar for exact times and dates) at our Troy location. We will balance our classes each week between gentle, mindful Hatha yoga combining breath and movement and Yin yoga, a grounded, sl...

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Zen Buddhism Introduction Detroit

Intro to Buddhism, Zen & Meditation

This class is designed to teach the basics of Buddhism history and core concepts, leading into the Prajna Works time period and the development of Zen. The class will also cover basic techniques to set up a home meditation practice. This is a good class f...

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