Zen DA Group

Zen DA Group

This is a sangha support group for those who live with depression and anxiety. We will gather as a group to share and discuss our challenges and ways to help manage and overcome these challenges in our daily lives through zen practices in a positive and engaging way. 

Our group starts with a series of affirmations related to managing our depression and anxiety, followed by a short meditation and a reading presented by one of the group facilitators. We then spend time discussing how the topic relates to our daily lives. 

Check calendar for dates and times (this group is on hiatus until mid October)

This group is in no way intended to replace professional therapy, and none of our group are licensed therapists.